Vital Signs

We’re having our best garden yet this year.  So far, we’ve picked summer squash, lots of gigantic cucumbers and although not ready yet, the carrots and onions are gonna be prize winners.  The only problem is that the tomato blight is rearing it’s ugly head.  Hopefully we can salvage some.
Learn more about Vitality Fitness And [...]

Approaching ten years in the fitness and wellness industry, I’ve worked with scores of people and have seen many great successes. Unfortunately, along with the successes, I’ve seen my share of individuals who for various reasons have not been able to achieve their goals. Given that it is my job ,or more accurately, my responsibility [...]