Vital Signs

Perhaps you have tried many different diets or exercise programs and are ready for something new .  Or you are tired of not getting the desired results whether they be weight loss or strength gain – or you just need the motivation that a personal trainer can bring.
Hiring a personal trainer is a great step [...]

Approaching ten years in the fitness and wellness industry, I’ve worked with scores of people and have seen many great successes. Unfortunately, along with the successes, I’ve seen my share of individuals who for various reasons have not been able to achieve their goals. Given that it is my job ,or more accurately, my responsibility [...]

I thought I’d share some personal info about what we’re doing “around the house” here at Vitality to enhance our own family’s wellness.
Every year when spring rolls around, the whole family gets involved turning the soil, planting seeds and growing vegetables.  We’ve been doing it for 5 years now, making some mistakes, but always learning [...]