Vital Signs

A large number of clients come to me because they want to lose weight – however – there are so many more benefits to starting a fitness or strength training program than just losing weight.  It is also important for clients to understand that weight is not always a reflection of your health or wellness [...]

I thought I’d share some personal info about what we’re doing “around the house” here at Vitality to enhance our own family’s wellness.
Every year when spring rolls around, the whole family gets involved turning the soil, planting seeds and growing vegetables.  We’ve been doing it for 5 years now, making some mistakes, but always learning [...]

Group classes are growing in popularity in every gym.  But with summer approaching, gym attendance falls off because people want to seek activities outdoors.   Also, when you belong to a gym you’re at the mercy of the class schedule and you pretty much have to accept what they offer.
Wouldn’t it be nice to be able [...]