Vital Signs

I thought I’d share some personal info about what we’re doing “around the house” here at Vitality to enhance our own family’s wellness.

Every year when spring rolls around, the whole family gets involved turning the soil, planting seeds and growing vegetables.  We’ve been doing it for 5 years now, making some mistakes, but always learning along the way.  Last year was tough dealing with too much rain and a tomato blight and we lost a lot of stuff.  So this year we are prepared.  We have a great garden planted, and I can’t wait until we can pick and eat our own fresh home grown veggies.

Even better, this will be our first year juicing!  Now there’s a wellness enhancer.  I have been sucessfully applying my new years resolution to eat more vegetables and this will let me take it to the next level!  Keep an eye out for updates on my juucing experience.  Cheers!

Vitality Fitness and Nutrition provides in-home wellness services including personal training and group fitness classes to client throughout CT, focusing in Bristol, Southington, Burlington, Litchfield County, Avon and Farmington Connecticut.