Vital Signs

A large number of clients come to me because they want to lose weight – however – there are so many more benefits to starting a fitness or strength training program than just losing weight.  It is also important for clients to understand that weight is not always a reflection of your health or wellness [...]

Are you a busy professional with limited hours to yourself during the day? Or perhaps you are a stay at home mom, and can’t possibly cart the kids back and forth between home and the gym. But you know you need to exercise and find time to focus on your health and fitness. [...]

Perhaps you have tried many different diets or exercise programs and are ready for something new .  Or you are tired of not getting the desired results whether they be weight loss or strength gain – or you just need the motivation that a personal trainer can bring.
Hiring a personal trainer is a great step [...]

We’re having our best garden yet this year.  So far, we’ve picked summer squash, lots of gigantic cucumbers and although not ready yet, the carrots and onions are gonna be prize winners.  The only problem is that the tomato blight is rearing it’s ugly head.  Hopefully we can salvage some.
Learn more about Vitality Fitness And [...]

Approaching ten years in the fitness and wellness industry, I’ve worked with scores of people and have seen many great successes. Unfortunately, along with the successes, I’ve seen my share of individuals who for various reasons have not been able to achieve their goals. Given that it is my job ,or more accurately, my responsibility [...]

I thought I’d share some personal info about what we’re doing “around the house” here at Vitality to enhance our own family’s wellness.
Every year when spring rolls around, the whole family gets involved turning the soil, planting seeds and growing vegetables.  We’ve been doing it for 5 years now, making some mistakes, but always learning [...]

Group classes are growing in popularity in every gym.  But with summer approaching, gym attendance falls off because people want to seek activities outdoors.   Also, when you belong to a gym you’re at the mercy of the class schedule and you pretty much have to accept what they offer.
Wouldn’t it be nice to be able [...]

If you live in the Torrington area, and are looking for someone you can trust to provide the best quality equipment at a price you can afford, then stop by Brumells Cycling and Fitness on East Main ST in Torrington CT. Owned and operated by Randy Brumell a man with a well established reputation in [...]

Gene therapy is coming. Get ready for some mind blowing stuff…

This certainly blows my mind. Last week scientists from The Institute for Healthy Ageing at University College in London published a study that showed how researchers were able to successfully extend the lifespan of mice by up to a fifth and reduce the number of [...]

Join Us at the Jane Kinney Wellness Fair on 9/12/09!
Do you live in the Bristol area and want to learn more about how to enhance your own personal wellness? Then come down to St. Paul High School on Stafford Avenue in Bristol, CT. There will be a host of activities and games for young [...]